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Olá Renato,
Gostei de sua determinação. Faz muito bem em se exercitar pela manhã, pois assim já deixa o treino garantido. Quanto às regrinhas básicas, o ideal é você fazer uma alimentação leve antes de sair para correr, fazendo uso da maltodextrina ou de carboidratos de rápida absorção que não pesarão no seu estômago. Evite leite e seus derivados, pois são muito indigestos.
Bons treinos!
Luciane Macias
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