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Até mesmo os corredores mais experientes sentem aquele friozinho na barriga antes da largada de uma prova. É inevitável: seu batimento cardíaco sempre vai acelerar às vésperas de um dia importante.
Mas cientistas da Universidade Rutgers e do Suny Downstate Medical Center, de Nova York, afirmam que o sentimento pode ser bom se você o mantiver na normalidade, sentindo o nervosismo apenas em horas tensas.
De acordo com estudos, a ansiedade faz com que o seu raciocínio fique mais rápido, fazendo o cérebro reagir com mais sagacidade e foco, além de você dificilmente ser surpreendido com problemas, já que acaba se cercando de cuidados para que tudo saia melhor.
Mais: pessoas ansiosas não se descuidam da saúde, visto que, segundo as pesquisas, elas têm, naturalmente, altas chances de se curarem de doenças psicológicas, como a depressão. Isso porque os ansiosos se preocupam mais consigo mesmos e, consequentemente, procuram ajuda sempre que necessário.
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