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A organização do BRV Games divulgou no site oficial três dos quatro WODs da competição que acontece neste fim de semana, nos dias 29 e 30 de abril.
O primeiro WOD do sábado (29) contará com os eventos 1 e 2, enquanto o segundo terá com os eventos 3 e 4. Já os eventos 5 e 6 marcam o WOD que abre o domingo (30). O último WOD do BRV Games será surpresa, divulgado momentos antes da disputa entre os finalistas.
EVENTO 1
Por tempo:
Atleta 1:
16 Overhead Squats (115lbs/85lbs)
Run 400m
Atleta 2:
16 Overhead Squats (115lbs/85lbs)
Run 400m
Atleta 3:
16 Overhead Squats (115lbs/85lbs)
Run 400m
EVENTO 2
Enquanto um atleta corre, os outros dois executam o máximo de burpees Over the Bar sincronizados. Os atletas continuam executando os burpees até o final do time cap.
Time cap: 12 minutos
EVENTO 1
Por tempo:
Atleta 1:
16 Overhead Squats (75lbs/55lbs)
Run 400m
Atleta 2:
16 Overhead Squats (75lbs/55lbs)
Run 400m
Atleta 3:
16 Overhead Squats (75lbs/55lbs)
Run 400m
EVENTO 2
Enquanto um atleta corre, os outros dois executam o máximo de burpees Over the Bar sincronizados. Os atletas continuam executando os burpees até o final do time cap.
Time cap: 12 minutos
EVENTO 3
Encontrem a carga máxima para:
3-RM de Front Squats
Imediatamente após:
EVENTO 4
Por tempo:
40 Bar Muscle-Ups (masculino) / 30 Bar MU (misto) / 20 Bar MU (feminino)
40 Heavy Medicine Ball Cleans (120lbs/70lbs)
80 Handstand Push-Ups
Time cap: 14 minutos
EVENTO 3
Encontrem a carga máxima para:
3-RM de Front Squats
Imediatamente após:
EVENTO 4
Por tempo:
40 Pull-Ups (masculino e misto) / 30 Knee Raises (misto)
60 Heavy Medicine Ball Cleans (70lbs/30lbs)
120 Wall Ball Shots (16lbs/10lbs)
Time cap: 14 minutos
EVENTO 5
Por tempo:
50 Dumbbell Power Cleans (20kg/15kg)
50 Dumbbell Shoulder to Overhead (20kg/15kg)
100 Dumbbell Thrusters (20kg/15kg)
EVENTO 6
Por tempo:
Duas voltas completas na pista de obstáculos
Time cap: 16 minutos
EVENTO 5
Por tempo:
50 Dumbbell Power Cleans (15kg/10kg)
50 Dumbbell Shoulder to Overhead (15kg/10kg)
100 Dumbbell Thrusters (15kg/10kg)
EVENTO 6
Por tempo:
Duas voltas completas na pista de obstáculos.
Time cap: 16 minutos
3 round por tempo de:
20 Power Snatches (135lbs/95lbs)
10 Rope Climbs
Time cap: 12 minutos
3 round por tempo de:
30 Power Snatch (75lbs/55lbs)
15 Burpees Facing Box Jump Over
3 Rope Climbs
Time cap: 12 minutos
As descrições dos WODs, as regras e os padrões dos movimentos de cada evento estão disponíveis para download no site oficial do BRV Games.
O BRV Games tem apoio da Sadia, Biofenac, Bayard, Lupo e WOD News e acontece na pista de atletismo do complexo do Ibirapuera, que fica na Rua Manoel da Nóbrega 1361, em São Paulo. Siga o WOD News no Facebook e no Instagram para mais informações.
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