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A solidariedade colombiana com a tragédia que envolveu a Chapecoense, jornalistas brasileiros e tripulantes vai além do futebol. Foi o que o box CrossFit Zona G, localizado em Bogotá, capital da Colômbia, demonstrou na semana passada.
Após a tragédia com o voo que caiu perto de Medellin, o box criou um WOD para honrar as vítimas do acidente aéreo. O WOD está se espalhando por toda a comunidade da modalidade, como é o caso da CrossFit Gomixel, de Sorocaba, no interior paulista. O head coach Lyster Ostuni fez o WOD no último domingo.
“Eu decidi dividir o WOD em dois rounds: no primeiro, fiz 36 reps de cada; depois, 35 reps no segundo round. No início foi tudo bem, mas quando cheguei nos Thrusters, que não é o meu melhor movimento, meu desempenho foi comprometido e seguiu assim até o fim do WOD. Usei o padrão de 95 libras (43 kg) no Thruster, 24 kg no Kettlebell e 20 libras no Wallball. No Sit up, apimentei com o GHD”, contou Lyster.
Confira o WOD que ganhou o nome de Pray for Chape:
For time:
71 Box jump
71 Kettlebell swing
71 Knee to elbow
71 Sit up
71 Pull up
71 Thruster
71 Wall Ball
71 Burpee
71 Double under
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