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Falta um mês para o verão e seu objetivo é desfilar pelas praias e piscinas com a barriga negativa? O que fazer?
Que tal começar se inspirando em dicas de exercícios de algumas das mais famosas blogueiras fitness nas redes sociais?
Mais do que ter a função de flexão da coluna e do tronco, o abdômen é o centro forte do corpo, que possibilita realizar desde movimentos mais básicos do dia a dia, como levantar da cama, até deslocamentos intensos em esportes de alto rendimento. Além disso, o abdômen, junto com os músculos das costas, auxilia na manutenção da postura. Quando fortes, eles também protegem a coluna, que fica livre de dores. São 29 músculos essenciais para a estabilização da coluna vertebral (que dá sustentação ao nosso corpo).
A seguir, confira quatro séries simples para o abdômen executadas pelas blogueiras mais seguidas no Instagram. Dá até pra fazer em casa.
5 PERFIS FITNESS PARA SEGUIR NO INSTAGRAM
Gracyanne Barbosa – @graoficial – 1.30 milhões de seguidores
Gabriela Pugliesi – @gabrielapugliesi – 820 mil de seguidores
Michelle Franzoni – @blogdamimis – 541 mil de seguidores
Carol Magalhães – @carolmagalhaes1 – 304 mil de seguidores
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