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Uma das especiarias mais antigas do mundo, a pimenta do reino já foi considera por muitos um risco a saúde. Mas, com o passar do tempo, alguns estudos apontam que há vários benefícios associados a ela.
Segundo um estudo realizado pela revista científica “Journal of Agricultural and Food Chemistry”, a ação da pimenta do reino estimula a digestão completa dos alimentos no organismo, além de ser um ponto chave para a eliminação de gordura, principalmente a localizada em regiões como o abdômen. Além disto, a peperina (substância que causa ardência nos alimentos) também ativa a produção de urina e, por conta de elevação de temperatura, estimula a produção de suor.
O condimento também traz a sensação de saciedade. Portanto, a dica é consumir, no máximo, 3g por dia. Sua utilização pode ser feita em temperos para carnes, massas e saladas ou para temperar algum outro alimento de sua preferência.
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