Receita: Shake pré e pós treino para corredor

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nutrição

Receita: Shake pré e pós treino para corredor

Por:Redação

Atualizado em 09 de outubro de 2018

Receitas de shakes para o corredor

Shake pré-treino

Ingredientes

Banana prata – 60g
Iogurte light de morango – 200ml
Laranja valência – 200ml de suco
Água de coco – 200ml

Modo de preparo

Bata tudo no liquidificador

Total de calorias – 255,06kcal

Shake pós-treino

Ingredientes

Leite (desnatado) – 200ml
Albumina pura – 24g
Morango – 50g
Laranja valência – 200ml de suco

Modo de preparo

Bata tudo no liquidificador

Total de calorias – 250,01kcal

Esta é uma receita de Mariana Escobar, nutricionista.

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