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As corridas de distâncias menores são as que mais têm participantes. Descubra quais são as melhores substâncias para ingerir, como utilizar e os cuidados para atingir sua meta na corrida.
Aumentar a velocidade e diminuir marcas em provas curtas.
Antes do treino o ideal é abastecer o corpo com carboidratos simples, que gerarão energia rápida para a corrida. Também antes de correr, uma boa opção pode ser a cafeína, que servirá como um estimulante, melhorando o desempenho em distâncias curtas. Aqui entram ainda as vitaminas do complexo B, que “auxiliam o organismo no processo de geração de energia”, lembra Priscila. Proteínas e carboidratos logo após o treino ou prova.
“Hipercalóricos, pois agilizam o ganho de peso e podem tornar o corredor mais lento”, explica Giovana. Além disso, a creatina, que, apesar de proporcionar uma boa recuperação, “pode levar ao aumento de peso (geralmente do volume muscular), o que prejudica o desempenho”, completa Laís Murta, nutricionista especializada em fisiologia do exercício e nutrição funcional pela Unesp.
(Trecho retirado da reportagem “Potencializadores da dieta”, da revista O2, edição 126, outubro de 2013)
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